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Learn moreJoin the RAFT Team in a conversation about self-empathy and self-compassion. Jeremie, Nicole, and Joy discuss the three main components of self-compassion, the challenges of focusing on yourself, how socialization affects our views on self-compassion, and how they each practice ...
The work of advocacy can be draining, but your workplace doesn’t have to be. In an ideal world, your job wouldn’t stress you out and going to work ...
In a culture that glorifies hustle, productivity, and being constantly “on,” rest can feel like a reward you have to earn rather than a basic need you’re allowed ...
What are Boundaries? At RAFT, we are always discussing boundaries and boundary- setting. We define boundaries as the personal guidelines, rules, or limits you set to communicate what ...
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