Burnout. It’s a psychological, emotional, and sometimes physical exhaustion that can come with long-term job stress. In a field where Advocates deal with high stress and continually take ...
Holidays and family go hand in hand, at least in the movies. But the Covid days we’re living in are anything but a movie, unless you’re watching an ...
Chaos. It makes you feel you’re stuck with nowhere to go. How do you navigate chaos? Outer chaos in the world around you can make your internal emotional ...
Today, I woke up with Breonna Taylor on my mind. As I laid in bed, I surveyed my ground-level window and imagined intruders entering through it unannounced. I ...
September 21 is World Gratitude Day. There’s no better time to start a family gratitude practice. According to Oxford English dictionary, gratitude is the “readiness to show appreciation ...
What qualities make a leader effective? Most people list things like confidence, integrity, clear communication, decisiveness, and courage. Rarely do they include gratitude on the list. But gratitude ...
Creativity is good for the brain. Creativity helps you solve problems, boosts your immune system, improves your mental health, and reduces stress. Some even say creativity is a ...
Gratitude and resilience go hand in hand. These two qualities are one of the best ways to spiral your life upward towards more peace, more satisfaction, and greater ...
Advocates who work with domestic and sexual violence survivors face many challenges. Supporting survivors requires focus, compassion, patience, and emotional output. All this takes energy — often more ...
Change isn’t always easy. In fact, it’s often scary. It can even feel at times like change is impossible. So how do you manage stress that comes with change? ...