Caring for the Caregivers: How to Stick to a Regular Self-Care Routine
RAFT Team, March 1, 2018
Starting a new self-care routine, or maintaining a routine consistently, can be challenging. You get busy, other people interfere with your plans, or maybe you realize that you don't even like the self-care activity you have chosen. In this episode Indrani, Amy, and Jeremie discuss tips and tricks you can use to support you in sticking to your self-care routine and living a healthier life.
Episode Time Codes
00:00 Introduction
00:52 Scenario
02:05 Jeremie - Don't track self-care in your head. Physically track your successes.
06:00 Discussion
07:10 Indrani - Reduce self-care to a list of your favorite choices.
11:10 Discussion
14:25 Amy - Get help and support when you can't do it on your own.
20:20 Discussion
22:10 Jeremie - Change your self-care routines until something works.
26:00 Discussion
29:50 Conclusion
31:41 Outro
Links and Resources mentioned in this episode
LINK: Self-care Poster
LINK: 50 Ways to Take a Break Poster
BOOK: When? The Scientific Secrets of Perfect Timing - Daniel H. Pink
