Caring for the Caregivers: Six Tools for Building and Maintaining Positive Relationships
RAFT Team, June 19, 2017
Building and maintaining positive relationships in your life, while working long hours at work and then taking care of family at home, is a huge challenge. In this episode learn the six tools (plus one bonus tool) that Indrani, Amy, and Jeremie use everyday with the important people in their lives.
Episode Time Codes
01:00 Introduction
02:35 Indrani shares the definition of a boundary and how to use this definition with people in your life.
05:40 Amy shares how to use empathy when listening.
09:48 Jeremie shares how to use 10 minute breaks to change roles in your life and be more present.
16:25 Indrani discusses how to identify when you are being triggered.
21:40 Amy explains the difference between being self-FULL and being selfish
26:47 Bonus tool: "What story am I making up about this?"
28:00 Jeremie asks the question: "Is what I am about to say or do going to improve this relationship?"
31:10 Summary of all six tools and the bonus tool
Links and Resources mentioned in this episode
VIDEO: It's not about the Nail
BOOK: Daring Greatly by Brene Brown
