Sheryl Sandberg wrote this book after husband died suddenly. The book explores how Sheryl and her children recover and rebound from the horrible event while building their reslience, finding greater meaning, and gaining a greater appreciation for their lives. This ...

Sheryl Sandberg wrote this book after husband died suddenly. The book explores how Sheryl and her children recover and rebound from the horrible event while building their reslience, finding greater meaning, and gaining a greater appreciation for their lives. In ...

This is a quick, check in with yourself, meditation. In this meditation Indrani asks you to answer this question: “What thinking must I engage to feel 5% more joy today?”

Starting a new self-care routine, or maintaining a routine consistently, can be challenging. You get busy, other people interfere with your plans, or maybe you realize that you don’t even like the self-care activity you have chosen. In this episode ...

“Life is a buffet.” Indrani shares a metaphor and a meditation to help you deal with feeling overwhelmed with other people’s suggestions and demands. Don’t try to solve your problems with this meditation, just be present.

There are far too many self-care practices in the world to list them all. However, if you are looking for something new to try this year you can listen to Indrani, Amy, and Jeremie as they share their own self-care ...

There are far too many self-care practices in the world to list them all. However, if you are looking for something new to try this year you can listen to Indrani, Amy, and Jeremie as they share their own self-care ...

Prepare for the holidays by listening to these SIX self-care tips from Amy, Jeremie, and Stacie. Learn how to plan for your “you time” ahead of time, how to use your boundaries and values to navigate difficult conversations, the importance ...

Join Indrani for a meditation to help prepare you for the new year. This meditation will help you get grounded, then send peace and compassion to yourself. Once you are feeling at ease, you can then send the same peace ...

If you aren’t setting clear boundaries, and communicating your expectations, you are going to find yourself in conflict. Indrani shares a personal coaching message about setting and dealing with expectations at work and at home.