Reflection Practices for 2021 and Beyond

In this episode, Jeremie and Indrani discuss their own challenges with reflection and share some of their personal reflection practices.

Episode Time Codes

00:00 Intro
00:20 Jeremie introduces the topic and the team.
01:19 Jeremie asks, "Why do you find it difficult to reflect on things that have happened?"
01:36 Indrani shares how her attitude toward reflection has changed.
02:36 Søren Kierkegaard: "Life can only be understood backwards, but must be lived forward."
02:51 Jeremie and Indrani discuss uncertainty and failing fast and forward.
04:07 The difference between reflecting on the behavior of others and yourself.
06:49 Why Jeremie finds it difficult to reflect.
08:32 Schedule time to reflect.
08:58 Reflection and connection to work and leadership.
10:04 The book Jeremie can't wait to read in 2022, "Flourishing Enterprise."
10:49 Indrani shares why it's important to reflect.
12:57 Reframing experiences as part of a reflection practice.
17:32 Visual and physical methods for reframing.
21:25 Reflection Practice: Gratitude Journal.
23:27 Indrani's Gratitude Practice.
30:14 Reflection Practice: Consolidate notes into a journal and review on a consistent basis.
31:42 Reflection tool from Charlie Gilkey of Productive Flourishing: The Quarterly Review.
36:58 Reflection tool from Charlie Gilkey of Productive Flourishing: The 10/15 Split.
45:04 Indrani's closing thoughts on reflection.
47:11 Indrani wraps up with Søren Kierkegaard quote
47:29 Outro

Resources

• Flourishing Enterprise: The New Spirit of Business by Chris Laszlo and Judy Sorum Brown
• "The Quarterly Review: 9 Questions to Help You Stay the Course and Adjust with Confidence" by Charlie Gilkey
• "Build Daily Momentum Using the 10/15 Split" by Charlie Gilkey